Overcoming Gravity - Schwerkraft überwinden: Das Handbuch für systematisches Bodyweight-Training und Gymnastik

Comprehensive guide that provides a gold mine of information for gymnastics and bodyweight strength training within its large 8.5"x11" size and nearly 600 pages.

Steven Low takes the reader on a journey through logically constructing a strength-oriented bodyweight workout routine.

With a highly systematic approach, he delves into the physiology behind strength training equips the reader to adequately prepare their body for the rigors of bodyweight training.

This book covers much ground that other books do not, offering information health and injury management, factors that contribute to a successful routine, and actual program implementation.