Suspension Calisthenics: How To Build Muscle & Strength With The Weight Machine That Fits in Your Pocket (The Grind Style Calisthenics Series)

Suspension Calisthenics is the definitive guide to the most efficient and effective suspension exercises for building muscle and strength.

All exercises have been selectively chosen to transform your suspension straps into the world's most versatile and compact weight machine you can use anywhere.

Suitable for all fitness levels, from absolute beginners to die-hard veterans.

Over 55 exercises and progressions to work every muscle in both compound and isolation exercises.

Special mobility chapter to stretch every muscle with full control and comfort.

Everything you need to know about setting up a suspension trainer at home, the gym, outside, and on the road.