MICRO WORKOUTS: Training Strategies That Make Working Out Work For You

Book overview Micro Workouts will teach you how to focus on the fundamental principles of effective physical training.

This focus will save you a lot of previously wasted time and energy, but it will also concentrate your training on what’st most important to get the desired results.In MICRO WORKOUTS, you will discover:3 Fundamental training styles that make your workouts super simple for any training objective.How to effectively train your muscles in minutes, not hours.Why should you ditch the tedious warm-ups for these simple and efficient habits that keep you loose and guarantee you’re always “action-ready”.How to use adaptive freestyle training to increase workout consistency, motivation, and progress whilst empowering you to overcome any change in your circumstances.The secret to looking forward to training daily with multiple micro workouts without sacrificing your job, time with friends or family, and doing the other things you love.How to use my simple 1-page workout log to make tracking, and planning your workouts a breeze without the tedium of filling in spreadsheets.Learn the secret about the soul-sucking cardio trap that is like a black hole for your time and energy, and makes it almost impossible to maintain a healthy weight.Why there’st no such thing as fat-loss exercise and the real strategies that burn more calories than any other workout.How to avoid getting injured without losing the intensity you need to grow.The bonus chapter on Micro Dieting explains why all long-term diets condition your body to resist weight loss and offer you a better way to manage your diet.MICRO WORKOUTS strategies work for any fitness level.Whether you’re a professional athlete, fitness junkie, or a complete beginner, Micro Workouts are the missing link to achieving a