Smart Bodyweight Training: How to Focus Your Mind to Transform Your Body

Train smarter not harder!Smart Bodyweight Training is the most comprehensive book on bodyweight training for building muscle and strength in the Red Delta Project Library.

Over 500 full-color images show you how to go beyond boring push- up to help you develop your full physical potential.

In Smart Bodyweight Training you'll learn: The true driving force behind effective training, and why your results depend on a lot more than mere sets and reps.

A multitude of exercises to train any muscle group for any fitness level.

The Table of Progressive Elements shows you how to create an almost infinite number of ways to progress your calisthenics training.

No more cookie-cutter workout routines! Learn how to create the perfect custom workout routine that's perfect for your goals, resources, preferences, and lifestyle.