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    • Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise

    Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise

    By Amazon

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    $ 54.19

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    Price last updated : Jul 07, 2024 10:06 PM

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      Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise

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      The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym membershipsComplete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level.

      Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance.

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