The Complete Body Opponent Bag Book (Body Opponent Bag Series 1)

GET THE MOST OUT OF YOUR BODY OPPONENT TRAINING BAGThe Body Opponent Bag or BOB is a one-of-kin freestanding punching bag used by martial artists, self-defense students, fitness enthusiasts and men and women of all ages.

Unfortunately, most people don't know how to unlock the hidden training features of this unique workout bag.

In this one-of-a-kind book, world-renowned martial arts expert, Sammy Franco teaches you the many hidden training features of the body opponent bag (BOB) that will improve your self-defense skills and accelerate your fitness and conditioning.