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Heavy Bag Training: For Boxing, Mixed Martial Arts and Self-Defense (Heavy Bag Series Book 1)
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Heavy Bag Training: For Boxing, Mixed Martial Arts and Self-Defense (Heavy Bag Series Book 1)
Get the Most Out of Your Heavy Bag Workouts!Heavy Bag Training is the first book in Sammy Franco's best-selling Heavy Bag Training Book Series.
In this unique book, world-renowned martial artist and self-defense expert, Sammy Franco provides you with the foundational knowledge and skills necessary to maximize your heavy bag workouts.
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