Vive Dumbbell Workout Poster - Home Gym Exercise for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide For Men, Women, Elderly (30" x 17")

Dumbbell Workout Poster Featuring clear, full-color images, the Vive dumbbell workout poster provides 40 free weight exercises for the upper and lower body, back and core.

Grouped into useful categories, the included exercises allow you to maximize your workout time by encouraging proper form with illustrated starting and ending poses.

Great for home gyms and exercise studios, the workout poster is also laminated for additional strength and durability.