A Pity Party Is Still a Party: A Feel-Good Guide to Feeling Bad

A Pity Party is Still a Party by Chelsea Harvey Garner is an innovative guide to emotional health that challenges traditional advice on "looking on the bright side." This book offers a fresh perspective on sadness, arguing that it's not something to be avoided but rather embraced as a key to happiness.

Through personal anecdotes and clinical insights, Garner shows how to embrace hard feelings by crying with others in public, and engage with them in a healthier way.

The book features solo exercises, group activities, and journal prompts, making it a comprehensive guide for anyone seeking emotional wellness.

With its playful and irreverent tone, A Pity Party is Still a Party is the perfect resource for those looking to break free from societal expectations of happiness and find a more authentic path to mental health.