Overcoming Binge Eating: The Proven Program to Learn Why You Binge and How You Can Stop: 8601200630398: Medicine & Health Science Books @

This fully updated second edition of "Overcoming Binge Eating" by Dr.

Fairburn provides a comprehensive guide to understanding and controlling binge eating, whether you are working with a therapist or on your own.

With clear, step-by-step guidelines, you will learn how to overcome the urge to binge, gain control over what and when you eat, break free of strict dieting and other habits that may contribute to binges, establish stable, healthy eating patterns, and improve your body image.

This book has been recognized as a Self-Help Book of Merit by the Association for Behavioral and Cognitive Therapies (ABCT) and is included in the UK National Health Service Bibliotherapy Program.

Trust this landmark book to provide you with the information and tools you need to take control of your eating habits and improve your overall well-being.