This book is a life-changing resource for anyone struggling with stress in their daily lives.

With the guidance of renowned clinician-researcher Dr.

Jonathan Abramowitz, readers will learn how to break free from mental traps and create a personalized anti-stress action plan.

By using easy-to-use worksheets and examples, readers will discover how to manage their time more effectively, resolve conflicts with partners and kids, cope with work problems and financial strains, and reduce stress-related pain and other health concerns.

This book is a must-read for anyone looking to take control of their stress levels and live a happier, healthier life.