The Racial Healing Handbook: Practical Activities to Help You Challenge Privilege, Confront Systemic Racism, and Engage in Collective Healing

Healing from racism is a journey that often involves reliving trauma and experiencing feelings of shame, guilt, and anxiety.

This journey can be a bumpy ride, and before we begin healing, we need to gain an understanding of the role history plays in racial/ethnic myths and stereotypes.

In so many ways, to heal from racism, you must reeducate yourself and unlearn the processes of racism.The Racial Healing Handbook offers practical tools to help you navigate daily and past experiences of racism, challenge internalized negative messages and privileges, and handle feelings of stress and shame.

You'll also learn to develop a profound racial consciousness and conscientiousness and heal from grief and trauma.