Rehab Your Own Spinal Stenosis: strategies to improve the health of your spine

Rehab Your Own Spinal Stenosis is a comprehensive guide that provides you with the necessary understanding, wealth of information, and practical steps to improve your spine's health.

Written by a physical therapist with over 20 years of experience, this book offers a beginner-friendly approach to addressing spinal pain.

With over half of people over the age of 60 suffering from lumbar spinal stenosis, this guide is essential for anyone looking to take control of their spinal health.

The author's humorous and easy-to-use approach makes it accessible to everyone, regardless of their medical background.

By following the steps outlined in this book, you can improve your spinal stenosis and become your spine's number one advocate.

Don't let confusion and panic overwhelm you – get the information and tools you need to take control of your spinal health today!