The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet

The Big Fat Surprise is a groundbreaking book that challenges everything we thought we knew about dietary fat.

With vibrant storytelling and scientific rigor, investigative journalist Nina Teicholz reveals the unthinkable - that our low-fat dietary advice has been based on misinformation and has led to disastrous consequences for our health.

For decades, we've been told to cut back on fat, especially saturated fat, but what if the very foods we've been denying ourselves are the key to reversing obesity, diabetes, and heart disease? This captivating narrative is based on a nine-year investigation and provides a comprehensive overview of the history of nutrition science and its mistakes.

Don't miss out on this game-changing book that could revolutionize your understanding of healthy eating.