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    • MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction

    MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction

    By Amazon

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    $ 12.99

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    Price last updated : Jul 11, 2024 11:20 PM

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      Product details

      MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction

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      This book is a game-changer for anyone looking to reduce stress and live more fully in the moment! Drawing on the ancient wisdom of mindfulness, it provides practical daily practices to help you stay grounded and centered, even when life gets tough.

      With inspiring stories and easy-to-follow instructions, this book is perfect for anyone looking to find peace and balance in their lives.

      Don't let stress get the best of you - try these powerful mindfulness strategies today!

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