Conquer Negative Thinking for Teens: A Workbook to Break the Nine Thought Habits That Are Holding You Back

This book is a powerful tool for teens struggling with negative thinking habits.

It offers a simple and effective cognitive behavioral approach to help you break free from nine common negative thinking patterns that can lead to feeling sad, worried, angry, and stressed.

With real-life examples and action plans, this workbook will teach you how to reframe your thoughts, regulate your emotions, and become a more flexible thinker.

By recognizing and challenging these negative thinking habits, you'll feel more in control and less anxious and sad, and see the world more clearly.

Don't let your thoughts define who you are and how you experience life - kick them to the curb for good with this transformative book!