The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being

Mindfulness: The New Framework for Mental Health and Well-being by Daniel J.

Siegel, M.D.

is a groundbreaking approach to mental health that integrates neuroscience research with the ancient art of mindfulness.

This book offers a wealth of ideas that can transform your life and deepen your connections with others and yourself.

By reading this book, you will learn how personal awareness and attunement can stimulate emotional circuits in the brain, leading to greater well-being, resilience, emotional balance, and improved cardiac and immune function.

The author's personal experience with scientific research makes this text timely and well-intentioned, and the persuasive evidence presented in the book shows that meditation and mindfulness produce improvement in well-being and detectable physical changes in the brain.

This is a must-read for anyone looking to improve their mental health and overall well-being.