Your Future Self Will Thank You: Secrets to Self-Control from the Bible and Brain Science (A Guide for Sinners, Quitters, and Procrastinators)

Harnessing the power of self-control for people who like cake, hate push-ups, and aren’t robots Admittedly, self-control may be the least-coveted fruit of the Spirit.

But the truth is that people who are successful at self-control have freer, happier lives, and we all want that.

After all, our bad habits - from the slight to the serious - bring with them a host of negative emotions, take up our time, and keep us from being the best version of ourselves.

Sure, self-control is hard, but it doesn’t have to be that hard.

Your Future Self Will Thank You is a compassionate and humorous guide to reclaiming your willpower based on the Bible and brain science.