More Than A Body: Your Body Is an Instrument, Not an Ornament

This book is a game-changer for anyone struggling with body image issues! With insights from extensive research and practical advice, Lindsay and Lexie Kite provide a comprehensive action plan to help you reconnect with your whole self and break free from the constraints of self-objectification.

Learn how to develop body image resilience and overcome feelings of body shame or embarrassment, all while cutting through empty promises sold by media, advertisers, and the beauty and weight-loss industries.

This book is a must-read for anyone looking to cultivate a positive relationship with their body and live a more fulfilling life.