Mind Over Matter: A Teen's Guide To Managing Anxiety And Panic Attacks (CBT, Life Skills, Mental Health and Wellness for Teenagers) (Life Skills For Teens)

This comprehensive guide, "A Teen's Guide To Managing Anxiety And Panic Attacks," offers a lifeline for teens struggling with anxiety.

With a deep understanding of the root causes of teen anxiety and practical strategies for managing it, this book empowers young people to face their fears and transform their lives.

By providing actionable advice and real-life examples, readers will gain a deeper understanding of the mind-body connection and learn how to harness its power to build consistent wellness and emotional resilience.

With easy-to-follow exercises and techniques based on Cognitive Behavioral Therapy (CBT), this guide is an invaluable resource for anyone looking to overcome anxiety and unlock their full potential.

Don't let anxiety hold you back - get the help you need today!