The Calm & Mindful Notebook – Guided Mindfulness and Self Care Journal with Writing Prompts – 252 Hardbound Pages Promote Self Kindness, Meditation, Stress Relief and Gratitude (8.5” x 6”)

The Calm & Mindful Notebook is a transformative tool designed to help you cultivate a greater joy and self-fulfillment in your life.

With daily reflections over 12 weeks, this notebook guides you towards a more mindful and present state of being.

By incorporating small daily activities such as monitoring water intake, reducing screen time, and acknowledging good deeds and gratitudes, you'll make appreciation a daily habit rather than an afterthought.

The notebook also features inspiration from different surroundings, motivational speeches, and moving quotes to help awaken your mind from its listless state and stray from the familiar. The Calm & Mindful Notebook is beautifully crafted in calming blue hues with an elegant clothbound cover, making it a wellness journal that you can re-visit again and again with new goals and objectives.

Give this gift of self-care to a cherished friend or family member and show your deep affection for them by encouraging them towards happiness and fulfillment.

With 4.6 out of 5 stars from 918 customer reviews, this notebook is a must-have for anyone looking to cultivate a more mindful and joyful life.