From the manufacturer Clinically Proven to Help you feel Fuller longer clinically proven to curb cravings healthy shape Clear Benefiber Healthy Shape prebiotic dietary fiber dissolves completely clear-even in water So you'll never know it's there when adding it to your favorite meals and recipes Not recommended for carbonated beverages Taste-free Add Benefiber Healthy Shape to any food or beverage Whether you're baking something special or simply eating breakfast Benefiber works without changing the taste or consistency Not recommended for carbonated beverages 100% Natural Benefiber Healthy Shape is 100% natural for an easy addition to your healthy lifestyle Plus it's gluten-free taste-free and sugar-free