Loving-Kindness in Plain English: The Practice of Metta

Loving-Kindness In Plain English is a transformative guide to cultivating loving-kindness in our daily lives, written by the bestselling author of Mindfulness in Plain English.

With personal anecdotes, step-by-step meditations, and insights into how we live in and relate to the world, this book shows us how to find emotional clarity, overcome anger, and become more peaceful - both on and off the meditation cushion.

Chosen for the Spirituality & Practice Book Award as one of the 50 Best Spiritual Books of 2017, Loving-Kindness In Plain English is a clear and excellent introduction to the practice of metta meditation, and should be considered a standard manual for anyone looking to cultivate loving-kindness in their daily life.