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The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight: Satchin Panda, Satchin Panda
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The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight: Satchin Panda, Satchin Panda
The Circadian Code is a groundbreaking guide to resetting your body clock, improving sleep, enhancing weight loss, optimizing exercise, and managing technology for better health and well-being.
Written by Dr.
Satchin Panda, one of the leading researchers on circadian rhythms, this book provides a concrete plan to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
With The Circadian Code, you can take control of your body's internal clock and enjoy better health and quality of life.
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