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Breaking Free: A Guide to Recovering from Chronic Fatigue Syndrome and Long Covid Symptoms
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Breaking Free: A Guide to Recovering from Chronic Fatigue Syndrome and Long Covid Symptoms
With 265,000 cases in the UK alone, chronic fatigue syndrome (CFS) is more common than people may think, yet is poorly understood.
Breaking Free fills this gap in knowledge, providing a route to recovery.
Across nine chapters, it shows that the cycle of exhaustion, poor concentration, loss of memory and pain can be broken, and that there is real hope of recovery.
In addition to covering CFS, the author outlines connected areas of post viral fatigue (PVF), explaining how to tackle protracted symptoms that can arise following contracting Covid.
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