The Buddhist practice of mindfulness caught on in the west when we began to understand the everyday, personal benefits it brought us.

Now, in this extraordinary book, the highly acclaimed thought leader and longtime English translator of His Holiness the Dalai Lama shows us that compassion can bring us even more.

Based on the landmark course in compassion training Jinpa helped create at Stanford Medical School, A Fearless Heart shows us how to train our compassion muscle to relieve stress, fight depression, improve our health, achieve our goals, and change our world.