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    • Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

    Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

    By Amazon

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    $ 15.04

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    Price last updated : Jul 12, 2024 1:29 PM

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      Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

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      How do I know I made the right decision? What if I'm wrong? I need to know for sure.

      Do you have thoughts like these - thoughts that cause you to second-guess yourself? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead in an attempt to feel less anxious? If so, you probably have a problem with compulsive reassurance seeking.

      The good news is that you can break free from this 'reassurance trap' - this book will show you how.

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