Build a Happier Brain: The Neuroscience and Psychology of Happiness. Learn Simple Yet Effective Habits for Happiness in Personal, Professional Life and Relationships

Happiness is a choice you make.

Learn how to have a happy mind.Do you feel stressed and anxious when despite your best efforts, things don’t turn out the way you expected? Or do you feel overwhelmed and confused why happiness doesn’t last long even if you achieve some of your goals.For most people, generating happiness remains a challenge for as long as a lifetime because they look for happiness in the wrong places.

They base their happiness solely on material things like money, possessions, or other people.

They think rich people are happier or their happiness depends on events like New Year’s Eve or celebrations solely.

But that’s a big happiness myth.Do you want to explore how happiness happens really?In fact happiness starts with you - when you make a choice to become happier.Learn the psychology, neuroscience, and art of happiness, master powerful habits, and invite a state of unconditional happiness.Build a Happier Brain is a theory that offers a lot of practical ways to be happier.

It will enrich your rational brain with psychological theories and neuroscience based on decades of happiness research, and it will also tell you about how happiness through effective daily habits can invite joy into your personal life, work life, and relationships.Learn how happiness works and take charge of your happiness:Why happiness is the way to a stress-free, healthier, productive, and successful life.