Permission to Come Home: Reclaiming Mental Health as Asian Americans

Dr.

Jenny T.

Wang's "Permission to Come Home" is a groundbreaking guide for Asian Americans seeking mental health care.

With over 18 million people of Asian descent living in the US, this book addresses the stigma surrounding mental health and provides evidence-based tools for self-care.

Dr.

Wang weaves her personal narrative as a Taiwanese American clinician to offer listeners permission to embrace their emotional and mental wellness while honoring their cultural heritage.

The book covers 10 central themes, including recognizing emotions, establishing boundaries, managing anger, and introducing play into one's life.

This comprehensive road map empowers readers to embark on a journey towards wholeness.

Don't miss out on this invaluable resource for Asian American mental health.