Getting Unstuck: Breaking Your Habitual Patterns and Encountering Naked Reality

Getting Unstuck by Pema Chödrön is a transformative guide to recognizing and working with shenpa, an ineffable quality that arises when we feel discomfort or unease.

Through this recording, you'll learn how to catch shenpa as it appears, develop a playful curiosity towards it, and cultivate acceptance of your irritability, insecurities, and other simply human traits.

With the 4 R's of working with shenpa - recognition, refrain, relaxing, and resolve - you'll discover how to break free from patterns of self-denigration and develop loving-kindness towards yourself and others.

Don't let shenpa hold you back any longer.

Get unstuck today!