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    • The Headspace Guide to...A Mindful Pregnancy

    The Headspace Guide to...A Mindful Pregnancy

    By Amazon

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    $ 12.70

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    Price last updated : Jul 12, 2024 2:06 PM

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      The Headspace Guide to...A Mindful Pregnancy

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      Get some headspace is the ultimate guide to improving your life with just 10 minutes of meditation each day.

      Now founder of Headspace, Andy Puddicombe, teaches you how to remain mindful during pregnancy, childbirth and the early days of parenthood.

      The Mindful Pregnancy is the concise and practical guide to achieving and maintaining mindfulness throughout every stage of having a baby.

      With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy and the early days of parenthood.

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