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The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being

The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being

By Amazon

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$ 15.04

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Price last updated : Jul 12, 2024 2:07 PM

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    The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being

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    Harness your mind-body connection for lasting ease and well-beingIn our busy get-it-done-now culture stress has become the new normal a normal that's embedding itself into our minds and our bodies If left unchecked stress can dictate how we think feel and act Overwhelm anxiousness malaise and unease are a daily experience And over time these stress-reactions turn into habits leaving us stuck in a mental and physical rut So how can you soothe stress before it becomes your go-to In this practical and accessible guide you'll find powerful and effective tools for calming stress in both mind and body Based on the innovative mind-body reset MBR program you'll learn how to stop stress in its tracks with simple somatic exercises You'll also discover how you can reset your nervous system alleviate stress flare-ups and boost your overall health and happiness

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