The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being

Harness your mind-body connection for lasting ease and well-beingIn our busy get-it-done-now culture stress has become the new normal a normal that's embedding itself into our minds and our bodies If left unchecked stress can dictate how we think feel and act Overwhelm anxiousness malaise and unease are a daily experience And over time these stress-reactions turn into habits leaving us stuck in a mental and physical rut So how can you soothe stress before it becomes your go-to In this practical and accessible guide you'll find powerful and effective tools for calming stress in both mind and body Based on the innovative mind-body reset MBR program you'll learn how to stop stress in its tracks with simple somatic exercises You'll also discover how you can reset your nervous system alleviate stress flare-ups and boost your overall health and happiness