Why Therapy Works: Using Our Minds to Change Our Brains (Norton Series on Interpersonal Neurobiology)

Why Therapy Works is a groundbreaking book that uncovers the mysteries of psychotherapeutic change.

Louis Cozolino, a renowned therapist and neuroscientist, takes readers on an in-depth journey to understand how our brains evolved to learn, unlearn, and relearn, leading to lasting psychological change.

This book is not just another theoretical treatise but a practical guide for anyone who has experienced the benefits of therapy or is considering it.

With a focus on understanding the underlying mechanisms of therapeutic change, Cozolino sheds light on why therapists need to look beyond diagnoses and presenting problems to uncover the inner histories of their clients.

He also explores how our brains are programmed to connect in intimate relationships and the debilitating effects of anxiety, stress, and trauma.

Ultimately, Why Therapy Works offers a comprehensive understanding of the power of story and narratives for fostering self-regulation, neural integration, and positive change.

Whether you're a therapist looking to deepen your understanding of the therapeutic process or a curious reader seeking answers to life's challenges, this book is a must-read.

So why wait? Dive into the fascinating world of psychotherapy and discover how it can transform your life.