Aware: The Science and Practice of Presence--The Groundbreaking Meditation Practice

Aware is a groundbreaking book from New York Times bestselling author Daniel J.

Siegel, M.D., that introduces readers to his pioneering meditation practice.

This practical guide provides instruction on how to cultivate more focus, presence, and peace in one's day-to-day life through the Wheel of Awareness practice.

With an in-depth look at the science behind meditation's effectiveness, this book teaches readers how to harness the power of attention and cultivate kind intention to grow a healthier brain and reduce fear, anxiety, and stress.

Whether you are new to meditation or an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present in your daily life.