Transforming the Addictive Mind: The First Month of Mindfulness-Based Addiction Therapy (MBAT)

Transforming the Addictive Mind is a comprehensive workbook designed to help individuals overcome addiction through mindfulness and personal discovery.

With over 20 years of experience between them, clinical therapists Christy Cosper and Darrin Ford have created a powerful tool for healing and growth.

The book contains exercises, meditative activities, case studies, and personal stories that are written simply enough to follow, yet offer the elements needed to foster honesty, compassion, and gentleness with oneself and others.

Whether you're struggling with addiction or seeking a deeper understanding of the self, this workbook is an invaluable resource.