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  • Guided Mindfulness Meditation
    • Guided Mindfulness Meditation

    Guided Mindfulness Meditation

    By Amazon

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    $ 1.83

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    Price last updated : Jul 12, 2024 3:15 PM

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      Product details

      Guided Mindfulness Meditation

      product_image

      Mindfulness practice has been shown to improve physical, social, and mental well-being.

      In this introductory exercise, Dr.

      Siegel invites you to discover the mindful brain by focusing on the breath as a tool for both attention and observation.

      With Sounds True Practices, you can experience the benefits of energy healing, guided imagery, meditation, and other proven practices at home or on the go.

      These short downloadable audio sessions are affordably priced and ideal for beginners.

      Start experiencing their benefits today with "The Mindful Brain" by Dr.

      Daniel J.

      Siegel.

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