Good Reasons for Bad Feelings: Insights from the Frontier of Evolutionary Psychiatry

This groundbreaking book by Dr.

Randolph Nesse offers a revolutionary new perspective on mental illness, challenging the traditional approach of asking why certain individuals suffer from these conditions.

Instead, Nesse explores why natural selection has left us all with fragile minds, and how negative emotions can become overwhelming in modern society.

Through revealing stories from his clinical practice and insights from evolutionary biology, Nesse provides a comprehensive understanding of the pervasiveness of human suffering and offers new paths for relieving it by embracing individuals as unique individuals.

This book is a must-read for any mental health professional or individual seeking to better understand their own mental wellbeing.