Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel

The definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut inflammation caused by stress, shame, and trauma—from the New York Times bestselling author of Intuitive Fasting and Ketotarian.

It's easy to suffer from frustration and confusion when it comes to nutrition and health.

With so much focus on what, when, and how to eat, the emotional component of eating tends to get left behind.