Wired & Tired: A Guide to Revitalize Your Life

Wired & Tired is a groundbreaking book that offers a unique perspective on the new wave of highly functional adults who feel wired and tired despite not suffering from clinical anxiety or depression.

Drawing on scientifically proven tools and critical analyses of transformational moments in our lives, this book provides practical advice for alleviating stress and increasing resilience.

With a focus on the root causes of burnout and overstimulation, Wired & Tired offers a comprehensive guide to achieving happiness and well-being in today's fast-paced world.

Don't miss out on this essential read for anyone looking to take control of their mental health and live their best life.