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Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy

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Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy

Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy

By Amazon

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$ 15.75

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Price last updated : Jul 12, 2024 2:17 PM

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Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy

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One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise.

We burn 2,000 calories a day.

And if we exercise and cut carbs, we'll lose more weight.

Right? Wrong.

In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health.

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