Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience

In today’s hectic, fast-paced world, stress and anxiety have become a default way of being - as natural to us as breathing air.

And because stress is an inevitable part of life, one of the most important things you can do for yourself is to learn how to manage and heal it.This audiobook offers proven ways to help you counter the negative effects that stress has on the body and mind.

You’ll also discover practical skills and clinically proven strategies grounded in mindfulness, neurobiology, and positive psychology to help you cultivate deep sense of emotional resilience.