Micro-Resilience: Minor Shifts for Major Boosts in Focus, Drive, and Energy

Learn powerful, science-ased techniques to boost focus, drive, and energy hour-by-hour throughout the day - every day.

As leadership consultants and executive trainers, Bonnie St.

John and Allen P.

Haines have heard the same complaints from clients for years; periodic burnout, lack of focus, and low energy.

So they dug into the latest research on neuroscience, psychology, and physiology looking for big answers.

Instead they found small answers; proof that small adjustments in daily routines, including thought patterns, food and drink, rest and movement can fight the forces that sap our energy and store focus and drive.