Every Breath, New Chances: How to Age with Honor and Dignity: A Guide for Men

This book offers a unique perspective on aging, reframing it as a journey of new opportunities and surprises rather than just a process.

The author draws on personal anecdotes and interviews to show how men can turn towards the changes that come with age and embrace them as strengths and opportunities for growth.

Each chapter includes a contemplative practice called Deep Mind Reflection to help listeners navigate the challenges of aging, including divorce, illness, death, and emotions, relating to partners, health, denial, and substance abuse.

The book also covers retirement and encore careers, as well as reframing a masculine identity once predicated on strength and virility.

Throughout the book, the author offers tools and anecdotes to help men embrace aging with positivity and enthusiasm.