Fitness Over 40: A Six-Week Exercise Plan to Build Endurance, Strength, & Flexibility

Fitness Over 40 is a comprehensive fitness program designed specifically for individuals aged 40 and above.

With a focus on improving strength, balance, flexibility, and endurance, this program provides a six-week plan that can be completed at home or in the gym.

The book includes workout routines tailored to different muscle groups, as well as guides on nutrition, supplements, and mental health.

Whether you're a beginner or looking to rediscover the benefits of fitness, Fitness Over 40 provides a solid foundation for achieving improved physical health and mental outlook.

With decades of real-world experience in helping people shape their bodies and improve their overall well-being, author Stefanie Lisa offers a mindset for success and how to fuel your body for optimal results.

Don't miss out on this opportunity to take control of your health and achieve your goals with Fitness Over 40!