Me and My Feelings: A Kids' Guide to Understanding and Expressing Themselves

When a big feeling comes along…you can handle it! Managing feelings for kids ages 7 to 10Sometimes, emotions like anger or jealousy or excitement can seem too big to keep inside.

Me and My Feelings is here to tell you: It’sthat strong emotions―so you won’t feel like you’re going to explode!This book shows you how to stay in control―by breathing deeply, saying positive things to yourself, talking about your feelings, and more.

You’ll learn to deal with all kind of feelings, including the hard ones like sadness, anxiety, or even fear.