Functional Exercise For Seniors: Daily exercise routines for stability, balance, strength & mobility (Exercise books for seniors)

This comprehensive guide provides a range of exercises suitable for all levels, including beginners and seniors, as well as pre-made exercise routines and blank program cards for creating your own routine and tracking progress.

With a focus on functional fitness and mobility, this book will help you develop a strong, lean, and functional body, regardless of age.

Don't miss out on the opportunity to transform your daily life with this effective daily exercise routine!