Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere (Mindfulness Moments for Kids)

Breathe Like a Bear is an innovative mindfulness guide for kids, designed to help them manage their bodies, breath, and emotions through 30 simple and short breathing practices and movements.

This beautifully illustrated book can be performed anytime, anywhere - in the car, at home, or even at school.

Based on Kira Willey's Parents' Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day.

With playful and imaginative ideas for connecting to themselves, Breathe Like a Bear is filled with delicious, beautiful, or whimsical child-friendly scenarios that will make kids want to try every one of these little gems that provides simple tools for big change.

Perfect for parents, teachers, caregivers, and especially kids, this much-needed book will help children navigate the world around them.