Food Diary: Food Journal / Log / Diet Planner with Calorie Counter ( Softback * 100 Spacious Daily Record Pages & More * Carnival ) (Food Journals for Weight Loss or Allergies)

Book overview Food Diary / Journal - Large Softback 8 x 10 --- For large internal images, scroll down to From the Publisher --- INTERIOR100 attractive daily records with a spacious log for each item's weight, protein, fat, carbs and calories. Learn to eat the right foods for you with: Time and place eaten ...

where and when do you eat poorly? Sleep, energy and stress ratings ...

does mood affect your food? Glasses of water ...

many people snack when actually thirsty Allergy symptoms ...

is a specific food a trigger? Supplements or medicines ...

medication can affect appetite Fruit or veg portions ...

do you fill up on the right stuff? Exercise ...

directly beneath the food log so it's easy to do a calorie balance. Customize it! We can't know exactly what's on your mind.

To really make it your own there's: A spare column to track anything you like e.g.

sugar or caffeine Plenty of journal space each day A Daily Personal Goal area At the back are charts for summing calories burned, Personal Health Stats (e.g.

weight, waist & heart rate), and storing regular meals for quick reference. [Thick white paper throughout minimizes ink bleed-through.] EXTERIOR Cover: Tough matte paperback.

Binding: Secure professional paperback binding; it's built to last.

Dimensions: 20.3 x 25.4 cm (8" x 10").