Self-Care for New Moms: Thriving Through Your Postpartum Year

Self-Care for New Moms is a comprehensive guide to managing postpartum self-care, offering practical exercises, interventions, and techniques to help you prioritize your own needs while caring for your new baby.

Written from the perspectives of both therapist and busy mom, this book provides realistic strategies for eating, body image, emotions, nursing and milk production, sex, and more.

With exercises like pelvic floor recovery work, self-compassion techniques, and simple recipes, you'll learn how to reconnect with your partner and prioritize your own well-being.

Don't let the demands of motherhood leave you feeling depleted - get the support and guidance you need in Self-Care for New Moms.