How to Take Care: An A-Z Guide of Radical Remedies

How to Take Care is a comprehensive guidebook that offers practical advice on how to prioritize self-care, heal from trauma, and cultivate a nurturing relationship with oneself and others.

With vibrant color illustrations and easy-to-follow instructions, this book provides a safe space for individuals to explore their emotional wellness and develop coping strategies for anxiety, burnout, and symptoms of PTSD.

Whether you're struggling to keep up with daily demands or simply looking for ways to improve your mental health, How to Take Care offers a compassionate and empowering approach to healing.